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![[ A D ] A few years ago, I experienced serious burnout and ended up with alopecia and failing digestive health. In fact, I ended up going through a huge dietary shake-up to try and combat it, but — surprise surprise — it wasn’t sustainable to make such a huge, immediate change. I’ve spent the last few weeks with Rennie, implementing a few little changes to my lifestyle to build healthier habits, and one of these is go to for a gentle stroll after a meal.
Walking and breathing in fresh air encourages the digestive system to start working and being upright (that means less desk lunch breaks!) helps to avoid acid reflux. And what better way to trial this than by a super easy hike to Jardine’s Lookout? This ‘hike’ is a short but sweet 15-20 minute walk and rewards you with THIS incredible vignette of Hong Kong. How do you build a little more activity into your day? #RennieLittleChanges
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#DaisybutterTravels #pathport #colorcolourlovers #discoverunder5k #passionpassport #girlswhohike #mytinyatlas #flashesofdelight #slowsundayclub #myeverydaymagic #daysofsmallthings #slowdownwithstills #DaisybTravels #seekthesimplicity #loveletterto #simplepleasures #globelletravels #thefairytalebloggers #wonderfulplaces #openmyworld #roamtheplanet #seekmoments #postcardsfromtheworld #thesincerestoryteller](http://scontent-lhr3-1.cdninstagram.com/vp/4c418fdd394c43bc717f1c6c87dd8e27/5D5BECD3/t51.2885-15/sh0.08/e35/c0.100.800.800a/s640x640/57584348_301722550722979_6939587579971405876_n.jpg?_nc_ht=scontent-lhr3-1.cdninstagram.com "[ A D ] A few years ago, I experienced serious burnout and ended up with alopecia and failing digestive health. In fact, I ended up going through a huge dietary shake-up to try and combat it, but — surprise surprise — it wasn’t sustainable to make such a huge, immediate change. I’ve spent the last few weeks with Rennie, implementing a few little changes to my lifestyle to build healthier habits, and one of these is go to for a gentle stroll after a meal.
Walking and breathing in fresh air encourages the digestive system to start working and being upright (that means less desk lunch breaks!) helps to avoid acid reflux. And what better way to trial this than by a super easy hike to Jardine’s Lookout? This ‘hike’ is a short but sweet 15-20 minute walk and rewards you with THIS incredible vignette of Hong Kong. How do you build a little more activity into your day? #RennieLittleChanges
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#DaisybutterTravels #pathport #colorcolourlovers #discoverunder5k #passionpassport #girlswhohike #mytinyatlas #flashesofdelight #slowsundayclub #myeverydaymagic #daysofsmallthings #slowdownwithstills #DaisybTravels #seekthesimplicity #loveletterto #simplepleasures #globelletravels #thefairytalebloggers #wonderfulplaces #openmyworld #roamtheplanet #seekmoments #postcardsfromtheworld #thesincerestoryteller")
